The fear of seeking support is something I understand well. There is something I hear often from people who are struggling. Not struggling in a way that anyone else can see. Struggling quietly. The kind of struggling that exists beneath competence. Beneath responsibilities. Beneath the carefully maintained appearance that everything is fine. The reluctance to
Holding It Together Isn’t the Same as Thriving Read More »
The week after Toby died was the longest of my life. The silence in my home had a weight to it, and I quickly realized that healing after losing a pet is an incredibly heavy path. Anyone who has ever loved an animal knows that when they leave us, they don’t just leave an empty bed; they
The Brave Expansion: Walking Through the Door After Loss Read More »
Lately, I have joked with friends that I seem to be living on a Hallmark movie set. Over the last few weeks, a quiet but beautiful phenomenon has been unfolding right in my front yard as I experience the unexpected somatic benefits of flowers. I have been repeatedly gifted with fresh blossoms by the children in
The Hallmark Sanctuary: Exploring the Somatic Benefits of Flowers in Times of Grief Read More »
When we find ourselves navigating the grief of pet loss, the heartbreak is a crushing, suffocating weight that fills every corner of your existence. The heartbreak is the mountain, immovable and massive; and the silence that settles over the house, all background noise stripped away, leaves you with no choice but to stand there and look
The Baton of Love: Navigating the Grief of Pet Loss and New Beginnings Read More »
