Services
Two Paths to Resolution
Clinical Hypnotherapy
Most of our behaviour is driven by what stays below the surface. You may consciously understand your patterns, but your automatic reactions are anchored in the parts of the mind that willpower alone cannot shift. Hypnotherapy is a safe, evidence-based modality that uses focused relaxation to facilitate rapid, functional change. While “Intentional Thought” is the visible tip of the iceberg, your automated survival patterns, habits, and protective parts reside in the deeper layers—the areas where lasting transformation occurs.
The Clinical Experience: You Are in Control
This is a collaborative, client-led process. While I facilitate the state of focused relaxation, you remain the director of the experience. I act as your guide, creating the environment where your system can become more receptive to the changes you desire.
Because this is a state of heightened focus rather than a loss of consciousness, you remain fully aware and in total control at all times. You cannot be guided toward any change that conflicts with your personal values, your will, or your goals.
I provide the tools, but you hold the power to implement the change.
Efficiency & Results
Hypnotherapy is designed as a goal-oriented, brief-support intervention. Hypnotherapy is a goal-oriented, brief-support intervention. By working directly with your automatic habits and reactions, we bypass the limitations of dialogue to achieve significant results efficiently.
Objective: To align your subconscious “defaults” with your conscious goals.
Timeline: Targeted goals are typically achieved within 6 to 12 sessions.
Supportive Care & Accompaniment (MARA)
Supportive Care Counselling helps you stay grounded when life feels uncertain. I’m here to walk with you through the heavy moments, offering a compassionate space to process your experiences and find the clarity you need to move forward with confidence.
Aligning Your Inner Landscape
We often experience life as a set of competing internal voices—the part that seeks growth and the part that clings to the familiar for safety. These “parts” are not flaws; they are often well-intentioned survival patterns developed during heavier seasons to protect us.
Like a biological safety mechanism, these parts work to keep us safe based on the information they had at the time. However, as life moves forward, these automated patterns can become outdated and un-needed, leaving you feeling stuck, conflicted, or disconnected from your true goals.
Integration is the process of bringing these scattered pieces into a cohesive, collaborative whole. By using guided imagery, mindfulness, and focused breathwork, we create a calm environment for the nervous system, making it possible to update these deep-seated reactions. Through a blend of Supportive Dialogue and Pattern Awareness, we work to:
De-escalate Conflict: Soften the internal friction between your goals and your “automated” survival responses.
Acknowledge your Protective Parts: Honour the parts of you that have carried you through difficulty, while updating their role for your current life.
Restore Agency: Move from being “triggered” by your parts to leading them with conscious choice.
The goal of integration isn’t to erase these parts of your story, but to weave them into a foundation where you feel safe and steady—allowing you to move forward with a clear sense of purpose.
My services are designed to support you in accordance with Loi 21. I am not a psychotherapist. I cannot diagnose or treat
mental health disorders or any other disorders that are the exclusive domain of practice of psychologists or psychiatrists
Yes, I Can Help You
I bridge the gap between understanding your patterns and actually changing the automatic reactions that willpower alone cannot shift. My approach is grounded, efficient, and designed for a focused season of work—addressing the underlying patterns to achieve lasting wellness in months, not years.
Restore Your Internal State
Focusing on the biological and emotional foundation of your well-being.
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
– Socrates